smitayoga@ymail.com
+91 9717977400
smitayoga@ymail.com
+91 9717977400
Sivananda Yogalife is a yoga centre teaching yoga based on the sequence designed by Swami Vishnudevananda. The asanas are easy to understand, adopt and practice. The system of Sivananda Yoga is several decades old and the wisdom and knowledge acquired over such a long period of time is disseminated here. We follow the teachings of our gurus to bring the benefits of yoga to the students. Thereby promoting health by rejuvenating the mind and body. Also showing them the way to a peaceful and a stress free life.
Yoga for Beginners is a good way to start your yoga journey.
This course helps you learn yoga asanas and pranayama systematically and
step by step under the guidance of an experienced teacher.
Understand the 5 principles of yoga, the benefits, the contra-indications and the modifications of asanas if needed.
This course prepares you to take the next step in your yoga journey and join the regular classes
without any fear of making mistakes. read more
16 - 20 March 2024
Monday, Wednesday, Saturday & Sunday (4 classes - 16th, 17th, 18th, 20th)
6:00 - 8:00 PM IST | 12:30 – 2:30 PM GMT | 8:30 – 10:30 AM EST
The course starts on Saturday, 16 March 2024
These are Sivananda intermediate classes. We follow the 12 basic postures of the Sivananda Yoga
sequence and we teach variations of the asanas that work very well to improve flexibility, strength and
stamina. The classes are back-friendly and anyone can participate. read more
1 - 29 April 2024
Monday, Wednesday & Friday
6:30 - 8:00 AM IST
The evening classes offer intermediate variations of asanas and are suitable for beginners too.
These classes help improve flexibilty, stamina and strength.
Each participant is observed closely and given corrections in asanas as required.
read more
2 - 30 April 2024
Tuesday, Thursday & Friday
7:00 - 8:15 PM IST
Yoga for Weight Loss is a 10-class online detox programme based on proper exercise, proper breathing, proper relaxation and proper diet. This programme helps lose weight with specific asanas, pranayama and different variations of asanas with emphasis on repetition and relaxation. Along with weight loss, there are additional benefits to the body and the mind. It helps increase immunity, strengthen the back and the abdomen, improve digestion, improve sleep, bring a glow to the skin, and increase stamina, flexibility and strength, just to name a few. Anyone can join. No prior experience of yoga is essential. read more
6 April - 5 May 2024
Saturday & Sunday
4:00 - 6:00 PM IST
Surya namaskar is a dynamic group of asanas and is an effective way of loosening up, stretching, massaging and toning all the joints, muscles and internal organs of the body. It is used as a warmup for the body and it is a complete form of exercise to keep the body healthy and disease-free. Surya namaskar if practiced regularly, balances the energy system at both mental and physical levels. It strengthens the spinal nerves and the back and helps balance the metabolism. read more
Physical classes at the centre are conducted as per the schedule below:
Tuesday & Thursday: 6:45 - 8:00 AM IST
Saturday & Sunday: 6:30 - 8:00 AM IST
Registrations are open. Please get in touch via call/WhatsApp at +91 9717977400 for further details.
